Seems my tight ham strings probably lead to my bad back and I need to do yoga or something to help stretch them or else I might get it again. I think there is a yoga class in the Heritage centre across the road, they might even be tonight. I'll check it out. I suppose I should really go to the gym that Im a member of, it just I cant get into that exercises thing. I dont get it.
I must have lifted something and turned whilst lifting which strained the ligaments, so I had a bit of ultra sound and a machine that attaches itself by suction and felt like pins and needles.
She was lovely, gave me some exercises to do and said it will probably be gone in a few days. I hope so. Im so bored of it.
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Dru Yoga. Tuesday nights 7.30pm to 9pm over the road at the old Sunday School.
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